A restrictive yeast free diet is recommended for Candida sufferers for a period of time, preferably, three to six weeks. Eating nutritionally balanced meals which are low in carbohydrates, allergens and toxins are ideal at this time. This is due to the fact, highly refined foods have lots of toxic chemicals that suppress the immune and nervous system and hence eliminating the foods that yeast thrives on will help restore your digestive and immune system.
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