There are many different tiny organisms living on our bodies some of which aid us, some cause harm i.e make us ill, and some do nothing. The fungus that causes a yeast infection called Candida Albicans is one of the microorganisms that when kept in small numbers does nothing. Good bacteria control its growth and while they are in balance all is fine. But if something happens to those good bacteria the fungus can overgrow and this leads to a yeast infection.
Prevention: Avoid wearing tight clothing and underwear. The fungus loves moist and warm areas, this is why the vaginal infection is so common. You need to wear underwear that allows air to the vagina and clothing that allows circulation. Cotton is best as it allows the skin to breathe.
What you eat and drink can be a trigger for an overgrowth so look at your diet as another way to prevent a yeast infection. Foods to cut down on or completely cut out are junk, processed and refined. Also avoid yeasty foods like beer or bread and sugar. The fungus feeds on sugar, so the more sugar you eat the more you are feeding the fungus and helping it to grow. Foods you can eat more of that can help are cranberries or the juice, probiotic yogurt, vegetables and drinking lots of water.
Clean regularly and keep the area dry. Avoid chemical use there such as feminine sprays. Do not douche. During sexual intercourse use lubricants that are water based rather than petroleum based. Pregnancy makes a woman more likely to get an infection so avoid steroids.
Treatment AS well as over the counter treatments there are natural remedies that are effective. Yogurt, as well as being consumed, can also be used direct on the infection. A solution of 3 tablespoons of vinegar mixed in a quart of water can be used to wash the area. Avoid having sex as it can be passed back and forth between you. Garlic is another effective natural cure, used raw, eaten or inserted like a tampon. Finally gentian violet is another one of many natural treatments, that can be used on the vulva.
For more info on how to deal with candida, check out our yeast infection treatment website, where you can find plenty of information on the subject. Today’s special: yeast infection during pregnancy