Treating the symptoms of vaginal thrush, rather than the root cause, is a common mistake made by many women. Covering up the problem actually does very little to solve it. Vaginal thrush or yeast infection is painful, embarrassing, and annoying. Three out of four women contract a yeast infection sometime during their lives. Others will face chronic infections over many years. You cannot approach the issue with external treatments alone. The actual cause is usually a lack of balance inside the vagina. Antibiotics, creams, and feminine OTC products will never give you permanent relief. Sometimes they can even exacerbate the problem.
Megan Paul is my name and I am not a doctor. You do not have to go to medical school to learn how to treat and prevent yeast infections. I’m writing this article to help save you some time and frustration. All the creams, pills, and feminine “cures” in the world will not help you as much as developing a genuine understanding of the problem. If you want permanent relief of vaginal thrush, you have to start thinking ahead to prevent the circumstances that favor infection and imbalance.
If you are pregnant, diabetic, immune-suppressed, or chronically using antibiotics you are far more likely to get a yeast infection. Vaginal thrush is caused by a fungus called Candida albicans, which occurs naturally throughout the human body, particularly in the mouth, vagina, and intestines. Known causes of the infection include hormonal fluctuations, unstable blood sugar levels, microbial imbalance inside the vagina, failure to maintain proper cleanliness and hygiene, and anything that suppresses your immune system.
Properly cleansing your vagina is one important line of defense. Keep your vagina clean and dry to avoid humidity and moisture that can lead to problems. Stay away from harsh soaps, in favor of warm water. Remember that feminine products – such as sprays, powders, and perfumes – do not clean your vagina; they merely cover up the problem. Likewise, cleansing by means of feminine douche does not provide lasting relief. In fact, it is more likely to further disrupt vaginal balance by flushing out “friendly bacteria” that protect you. As an alternative, run a warm bath with 20 drops of pure tea tree oil and 8 ounces of apple cider vinegar. These natural disinfectants allow you to soak and cleanse for 20 minutes at a time.
Diet is another very important factor for vaginal health. What do the foods you eat have to do with your vagina? Your nutrition affects every aspect of your body’s natural balance. Diabetics are more likely to get vaginal thrush due to imbalance of their blood sugar. Yeasts like Candida albicans thrive off of sugar. To control blood sugar, avoid high-glycemic carbohydrates like refined carbohydrates and simple sugars. Examples include white rice, flour, bread, and sucrose or table sugar. Choose whole grains like brown rice, oatmeal, and quinoa instead; and replace sugar in tea and coffee with all-natural stevia products. Eating yogurt or other fermented foods strengthens the protective fleet of “friendly baceteria” in your body. Foods like kefir, miso, sauerkraut, and fermented cheeses bolster your ability to fight off infectious yeasts.
Vaginal thrush is an annoying and sometimes painful problem. You should not wait until you contract a yeast infection to start thinking proactively about making changes to your lifestyle. An ouce of prevention truly is worth a pound of cure in this case. Once you learn how to quickly and easily treat and/or avoid vaginal thrush, you can finally take control of your reproductive health.
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